Yoga & Meditation

Yoga and meditation services include a combination of physical postures (asanas), breathing techniques (pranayama), and meditation (dyana) to promote mental and physical well-being.

Here's a breakdown of what you might expect:

• Physical postures (asanas): These are movements and stretches that increase strength, flexibility, and balance.
• Breathing techniques (pranayama): These exercises help to control your breath and promote relaxation.
• Meditation (dyana): This involves focusing your mind to achieve a state of calmness and inner peace.

The benefits of yoga and meditation can include stress relief, improved mental clarity, stronger muscles, reduced pain, better sleep, and an overall sense of well-being.